Guide to milk for toddlers and Free Stage 3 Milk Samples
As our baby became a toddler (12 months old), we decided to transition from breastmilk to other forms of milk. There are plenty of options in the market from fresh milk to UHT milk and of course, stage 3 formula milk. We decided to give all 3 options a try and see which one suited our LO best. As our LO's weight was hovering along the 10th percentile and wasn't a big eater, we decided to supplement her diet with formula.
[Scroll down for free samples and brand recommendations!]
When it comes to selecting the best milk for toddlers, parents are faced with several options: fresh milk, UHT (Ultra-High Temperature) milk, and formula milk. Each type has its own set of benefits and considerations, especially when looking at factors such as price, nutrition, and pediatric recommendations.
Price Comparison
The cost of milk is a significant factor for many families. Fresh milk typically has a shorter shelf life and may require frequent purchases, which can add up over time. UHT milk, with its longer shelf life, can be bought in larger quantities and stored for longer, potentially offering cost savings. The powder form of full cream milk is another option too as it's easier to store and does not take up as much space. Formula milk, while convenient, is often the most expensive option, especially specialized formulas designed for toddlers.
Nutritional Content
Nutritionally, all three types of milk aim to support the growth and development of toddlers. Fresh milk offers a natural source of essential nutrients, including calcium, vitamin D, and protein. UHT milk, while similar in nutritional content, may have slightly lower levels of certain vitamins due to the high-temperature processing it undergoes. Formula milk is fortified with additional nutrients and can be beneficial for toddlers who may not be receiving a balanced diet from solid foods alone.
Pediatric Recommendations
Pediatric guidelines suggest that toddlers need a good balance of nutrients, including those provided by milk. The American Academy of Pediatrics (AAP) recommends that toddlers consume whole milk until the age of two, after which low-fat milk is advised. The AAP also suggests a daily intake of 2–3 cups (16–24 ounces) of milk for toddlers aged 12 to 24 months. It's important to note that excessive milk consumption can lead to nutritional imbalances, as it may reduce the intake of other essential foods.
Other Considerations
Beyond price and nutrition, other factors come into play. Fresh milk requires refrigeration, which may not be convenient for all families. UHT milk's long shelf life and room-temperature storage can be advantageous for those with limited fridge space or who travel frequently. Powdered full cream milk is a good option too as it's even more space saving but much cheaper than formula. Formula milk offers consistency in nutrient content, which can be reassuring for parents concerned about their child's dietary intake.
Goat vs Cow's milk formula
When it comes to choosing the right milk formula for toddlers, parents are often faced with the decision between goat and cow's milk-based formulas. Both types have their unique benefits and potential drawbacks, and the choice largely depends on the individual needs of the child.
Goat milk formula is praised for its ease of digestion. It contains smaller fat globules and a higher percentage of medium-chain fatty acids, which are easier for the body to absorb and digest. This can be particularly beneficial for toddlers with sensitive stomachs. Additionally, goat milk is naturally an A2-type milk, which is considered less allergenic and easier to digest than the A1 protein predominant in cow's milk.
On the other hand, cow's milk formula is a tried-and-tested option for many families. It is generally more accessible and comes in various formulations to meet different nutritional needs. However, some toddlers may find cow's milk formula harder to digest due to its larger fat globules and higher lactose content.
Nutritionally, both goat and cow milk formulas must meet strict standards to ensure they provide all the necessary nutrients for a growing toddler. While goat milk is higher in certain vitamins and minerals, cow's milk is richer in folic acid and vitamin B12. It's important to note that the natural composition of both types of milk is adjusted during the formula-making process to meet regulatory requirements for infant nutrition.
Cost can also be a factor in the decision-making process. Goat milk formula tends to be more expensive than cow's milk formula, which may influence parents' choices based on their budget.
FREE SAMPLES for formula milk
As went in search for formula that suit our toddler, we went online and searched for samples so we could try before committing to large tins of milk. Here are some that we found:
1. Karihome (very well known for their goat's milk, LO has been drinking this for a year)
2. Kendamil (Made in UK, just tried this recently, a good alternative to Karihome)
3. Pediasure Gold (I recommend this if your child is underweight. We tried this for 1 month and could see weight gain immediately. Sugar content is higher, so make sure to brush teeth before sleep)
6. Similac Gain Cow's milk formula
Recommended UHT Milk
We've tried a few brands of UHT milk, we find this useful when we didn't want to spoil LO's appetite right before a meal but she wants to drink her milk. Where possible, we read the ingredients on the packaging and pick those which says 100% pure milk, with no other additives or made from milk solids.
1. Fairprice UHT milk (they have small portable packs with the cute bear design)
2. Cowhead
3. Greenfields
4. Pauls
5. Farmhouse
In conclusion, the choice between fresh milk, UHT milk, and formula milk for toddlers depends on a variety of factors, including family budget, nutritional needs, and lifestyle. If your toddler is developing well and eating a balanced diet, formula milk should not be required from 1 year old onwards
Comments
Post a Comment